Is it truly possible to lose weight and stay in shape without lifting weights and wearing yourself out with strenuous exercise? Well, yes it is. As my regular readers know, I have been talking about this very same subject for a long time. I have always said that you do not need to hurt...
Walk. Don’t run. I know this flies in the face of conventional ‘wellness’theory, but I have reasons to back up my claim for walking versus running and other strenuous forms of exercise. Note: Research shows that regular, brisk walking can reduce the risk of heart attack by the same amount as more vigorous exercise, such...