As we head into the holiday season, with all the Thanksgiving and Christmas festivities and good times, we are brought together with family and friends and good food and drink. It is very easy to gain a few pounds and get off our natural health diets and our low-carb lifestyles. ...
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it bout studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times...