In the course of everyday living, we are confronted with mountains of information about natural health and wellness. If you think about it, there really are two opposite schools of thought when it comes to your health. On one side of the equation, you have modern mainstream medicine and on the other, there are...
Walk. Don’t run. I know this flies in the face of conventional ‘wellness’theory, but I have reasons to back up my claim for walking versus running and other strenuous forms of exercise. Note: Research shows that regular, brisk walking can reduce the risk of heart attack by the same amount as more vigorous exercise, such...